Aqua fit

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Classes currently unavailable

Due to staff unavailability, our Aqua Fit classes are currently not available. We will advise our valued patrons when classes re-commence.

We apologise for any inconvenience this may cause. 

 

Aqua Movers

Suitable for beginners, a lower intensity aqua class in our indoor heated pool. Perfect for those with musklo-skeletal conditions.

Aqua Workout

This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.  Weights may be incorporated into the workout.  Undertaken in our indoor heated program pool.

 

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